4 Major Healthy Habits that Contribute to Longevity

Studies reveal that a daily dose of exercise can add up a number of years to your life. In fact, regardless of the kind of routine you have — healthy or not — they give much impact to your well-being. So, if you want to live a long, quality life, there are common practices you must follow and maintain.

Stay hydrated and take supplements. The human body is made up of 70% water that helps regulate your body temperature, transports oxygen to your system and protects your joints and organs. So it’s not surprising that water is vital in maintaining health. This is why you must keep yourself hydrated. The common practice is to drink eight-ounce glasses or more water every day, along with essential vitamins, minerals or supplements.

Drink coffee regularly. It might seem surprising, but coffee can actually help you lose weight (as long as you don't overload it with sugar and cream and if you take it in moderation). So, if you're a coffee drinker, continue with your java habit; just make sure that you don't make your cup too sweet or creamy and that you stick to 400 milligrams of caffeine (or less) per day. Not a coffee fan? You can take supplements that contain green coffee bean extract and are a great source of caffeic acid. This substance can help you improve your athletic performance, reduce workout-related fatigue, and boost your weight loss, and it can even help you enhance your immune system.

“But where can i buy green coffee bean extract supplements in the UK?” you might ask. Well, you don't really have to worry since you can easily find these products online. Just visit reputable online supplement shops that offer high-quality products at reasonable prices, and you can first-class green coffee capsules without spending a fortune.

Choose to exercise daily. Although advance technology is making our lives much easier, it doesn’t follow that it’s giving us a healthier life, because now, we’re enjoying our sedentary life too much. But with consistent exercise, paired with nutritional protein supplements, you are adding three or more years to your life. Yet, if you are someone busy and have no time to work out, there are creative ways to do it — strolling to and from your workplace if you live a few blocks away and taking the stairs instead of using the lift, for instance.

Eat a healthy breakfast. Studies found that those who eat breakfast are less likely to get diabetes, obesity, and other major diseases, and they feel a lot better than those who are not early-morning eaters. So, to kick off your day, eat foods with carbohydrates and protein; but if you prefer veggies over meat, you can also consume protein supplements for vegetarians in your diet.

Get enough sleep and relaxation. Inadequate sleep also contributes to a shorter life. Not only the lack of at least seven hours of deep sleep that can make you unhealthy, but the lack of relaxation can also make you vulnerable to a lot of illnesses. So, after a long day at work taking proper nutrition, the right protein supplements and exercise, do not forget to meditate, get a massage or other relaxation forms that can help you sleep tight.

There are several ways to improve your quality of life and add more years into it, and whether you have the best protein supplements and a stock of healthy foods, you cannot achieve longevity if you lack the discipline in maintaining and practising those healthy habits.