Vega Nutritionals Magnesium (citrate) 100mg

About 50% of magnesium in the body is found associated with bone matter. It is also found in extracellular fluids and in soft tissues, particularly in the muscle tissues. Overall, magnesium is involved in over 300 different enzymatic and metabolic processes, including energy production, bone development and growth, and for proper nerve transmission, muscle contraction and cardiovascular function. Heavy drinkers, the elderly, diabetics, those with gastro-intestinal disorders, menstruating and menopausal women, and those who use oral contraceptives or diuretics may have an increased dietary requirement for magnesium.

Can be beneficial for Overall well being